
Spring Renewal Retreat
A Blue Zone Experience
Costa Rica
March 28 - April 4, 2026
Restore your balance, reignite your purpose, and return home with the tools to thrive - not just survive.
The Experience
The The Experience
Escape to the Nicoya Peninsula - one of the world’s rare Blue Zones, where vibrant longevity is a way of life. This isn't just a yoga retreat. It’s a chance to immerse yourself in the wisdom of a culture that naturally resists burnout, nurtures wellbeing, and lives in alignment with what truly matters.
For 7 soul-nourishing days, you’ll live the lifestyle of the Nicoyans - moving with intention, eating naturally, connecting deeply, and tuning in to your purpose. Through yoga, workshops, and cultural immersion, you’ll gather lifelong tools to manage stress, meet your goals, and build resilience. When you return home, you won’t simply go back - you’ll step forward into your best self.
Inspired by the Blue Zone of Nicoya
We would love for you to join us!
Love and Peace,
Tam and Jen


Bodhi Tree Retreat Center
Tucked between mountains and sea, our retreat center is surrounded by lush jungle and open skies. You’ll wake up to howler monkeys, practice yoga in the lush jungle, and sleep under the stars. Spend a week in harmony with the Blue Zone lifestyle.

Nourishment
Eating healthy never tasted so good...
Bodhi Tree offers local ingredients with traditional flavours: an array of hot and refreshing cold soups, an excellent buffet of veggies, salads, organic chicken, fish, and vegan options. They can also cater to special dietary needs. Organic wine and artisanal beer are available for purchase with dinner.

Sample Day
7.00 Guided meditation
8.30 Invigorating movement practice
10.00 Fresh and delicious breakfast
11.00 Spa, cold plunge, sauna (optional)
1.00 Lunch at your leisure
2.00 Beach, Pool or Adventure Tours
5.00 Unwind practices to encourage good digestion and deep sleep.
7.00 Dinner, laughter and conversation
Accomodation and Pricing
( these few spots left)
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Casita Standard
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2 bedrooms (in Casita)
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Shared Living space
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Egyptian Cotton Sheets
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Rainfall Shower
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Aromas Raw Botanical Toiletries
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Patio
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Wifi
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Standard North American Electrical Outlets
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In-Room Laptop Size Safe
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1 Bathroom (shared 2/3 people)
Your own bedroom: $2925 USD
Shared bedroom (single bed): $2429 USD
What's included
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7 night accommodation at the Bodhi Tree Luxury Retreat Center
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Daily room cleaning
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3 delicious, fresh, thoughtfully sourced meals daily (fish, chicken, meat and vegan)
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4 Yoga shalas, each offering a different, but equally amazing immersive experience
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Learn accessible morning meditation strategies, to incorporate into your life
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Morning mindful movement practices, to improve strength, mobility and vitality
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Late afternoon practices, to help digestion, and improve sleep quality
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Saltwater pools
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Blue Zone jungle trails ( 8 acres of + 100 year old trees, waterfalls, streams)
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World class Nosara Beach Sunsets
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Closing ceremony, bring home an action plan to stay inspired
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Laughter, adventure, and connections that will last a lifetime
Not included: Air Fare and Transfer (see below for more info)

Optional Offerings
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Spa treatments
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Cold plunge baths, infrared saunas
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Juice and smoothie bar
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Bodhi Bar ( libations, organic wine, cocktails)
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Excursions:
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Canopy zip-line tour
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SUP ocean lessons
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Mangrove tour
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Horseback riding
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Sea turtle refuge
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Surfing lessons and board rental
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ATV tour
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Wildlife sanctuary
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Cooking Lessons
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Transportation
Air Travel to Costa Rica
Flights - Liberia International Airport (LIR)*
You can shuttle or fly to Nosara, from Liberia International Airport.
Shuttle
Once we receive your flight information, we can help co-ordinate transportation from the airport, to Bodhi Tree. When possible you will be paired with other retreatees. The trip is 2 ½ hours and is an amazing part of the experience. It's a lot more fun in a group!
Shuttle for 1-4 people: $170 USD + tax one way
Shuttle for 5+ people: $45 USD + tax one way
Fly
SANSA domestic airlines fly from Liberia to Nosara.











